Sometimes I become too stressed while performing everyday activities; such as crossing the street or purchasing products at the grocery store.

I cope with this well. I use breathing exercises sometimes; like three deep breaths in through my nose and exhale semi-slowly through either my nose or mouth. This slows my thoughts and eases my anxiety to a manageable level. Another skill, is not letting myself become cold, either while outside or indoors. Being cold causes me to become anxious and I try to avoid it. In extreme cold, like negative temperatures, up to the teen temperatures fahrenheight, I will use earplugs to stop frigid air from entering my aural canal (ears). This helps enormously.

I always remove my hat prior to entering a store, and try to make eye contact and conversation, (if the moment is opportune and we share a common topic), with the clerks.

Overall, I try to pamper myself with comfort, whenever possible. I am unashamed to do this. My safety and the safety of others is at risk if I am too stressed and become triggered by past traumas. I protect myself against this event every day. It is second nature, to do this now. At first, I needed lots of help and TLC. I am more independant now. Still, the lessons I learned while being nearly 100% dependant, stay with me and assist me in keeeping my stress level to a low boil, as to not overflow.

I hope everyone on psych central is okay.

Peace... Brook.