My feelings have been hurt and I am sad. But I am also anxious and angry. Part of me wants to breakdown and cry hoping to make the bad feelings go away. The other part of me wants to rage and break sh it and throw things until I'm completely drained. I usually bury feelings and I know that is no good. So I am trying to sit with them and wait out the storm, but I am losing at this game. I need a release to get all these "bad" feelings out of me. I can feel myself being dragged down by them. My natural instinct is to go to the anger but I realize that does me no good either. How does one work through the sadness instead of skipping it and going straight to anger?