I'm going to a prom the 22nd, but I'm a little nervous. I have severe OCD and it's been pretty intense lately. I really want to go because I don't get out of the house much and I've been looking forward to this for weeks. I'm also going with my best friend who I haven't seen in a really long time.

I cannot stop washing my hands. I really, truly feel that I cannot stop. Someday a I can go a whole day only washing my hands 7-8 times a day, but it hasn't been that way lately. And the drier and more sore they get, the more I want to wash them. . I can go at most (on a good day) about an hour without washing. But I'm really nervous.

So anyways, I was just wondering if anybody had any tips? Thanks.