This thread and my session with T today just has me thinking so much about shame and self-worth. I'm reliving so many of the painful moments in my life when I felt shameful and invisible. Worthless.
I can't accept that people won't like me. I'll change myself to make them like me. Or I'll stop liking them first.
At the same time, a huge part of me doesn't believe anyone actually likes me.
It's confusing and exhausting.
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