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Would it work to call a couple of other therapists for a 2nd opinion. See what they say about what would work for you. HOw you respond to them? Maybe they will confirm that what is going on is helpful for you and you can feel more confident. Maybe they'll confirm your questioning. My guess is that none of them will tell you that your current therapist is BAD. But professionals have ways of saying things that aren't so blatant but still give you information. One therapst told me he would never bad mouth another therapist, but might suggest it was not the best match.
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