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It is the unhealthy thing to do. It isn't the right thing to do. No one can continue to sacrifice themselves non stop. It is disrespectful to yourself. It is okay to help people but you can't do it to the point of hurting yourself.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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