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Seriously, have your tried relaxiation therapy? Meditation?
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Yes and yes. Neither were effective.
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Also, have you ever considered lavender oil on your pillows? Strangley it works for me.
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I haven't tried this yet, I'll see if it helps.
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Are you avoiding caffeine and sugar after 3pm...and avoiding the computer (or phone) after 8pm?
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Yes to all of the above. Sometimes I stay on the computer or on the phone late at night, but that's because I want to be awake. Otherwise, I deliberately avoid those things after a certain time at night because I know they'll make it much harder to sleep.
I've tried valerian and melatonin, again neither were effective.
Thanks for the suggestions and taking the time to respond.
