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I started writing what is below in response to one of the threads, and then decided to start a new thread because
1. I don't know how welcome a suggestion would be and
2. It might be useful for others besides the thread I was in and
3. Maybe other people have other ideas that would be useful to have in one thread. I was originally going to call it a ROSEN thread, but decided to expand it.
Here is what I had written:
I wonder if you have ever tried a Rosen Session and if that would be helpful. Rosen isn't therapy, but I have seen it be very therapeutic - for myself and others. It uncovered issues for me from my body that I hadn't known to articulate and I suspect would have taken many more hours of therapy before I got there, and doesn't require a lot of talking. Sometimes words. Sometimes pictures. I was AMAZED sometimes at what would come up. I didn't even believe it the first time. I'm totally not a cosmic kind of person (or at least wasn't).
Sometimes the ROSEN session was all I needed, sometimes I took what I learned to my therapy session.
It's can be very gentle, and you are allowed to go at your own pace. The practitioner helps you listen to your own body to reveal where the tension is.
http://www.rosenmethod.com/
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