Hi Sra,
Thanks for posting this! I think you told me about rosin in one of my threads, and I've yet to look it up. I will today.
Though certainly talking is important, I've found that the creative arts combined with body psychotherapy that is open to the use of touch, have been very helpful for me. It allows me to relax in ways, and gets me to see things from other angles.
I would recommend voice movement therapy, music therapy, art a dance and drama therapy to anyone.
Perna I wasn't aware there was a separate forum for that.