I've heard it said that as long as you fear going crazy you have nothing to worry about! I think there's real truth in that, but needless to say, you do need to talk to
a psychiatrist just to open the material you are holding so tightly inside.

Getting it out in the presence of security with a psychiatrist is the strongest healing
method I know, and you will find that you will heal much faster than you could ever do on your own.

Please go in and talk to one. They're compassionate, gentle, and caring. You'll be
better very soon after releasing the information that is causing you such tension.

Take care and feel better soon.