Hi,

My depression does come in waves, but the only way I make any improvement is by reaching out to other people...and taking steps to get professional help is one of those steps. I dothink reaching out to people here is great, it has helped me a great deal.

For many of us the depression does lift. It's a matter of trying a number of different strategies that work for us. Seeing it as a medical illness has been very helpful for me.

How are you doing since your last post?

RJ