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Hello Polperro,
Are you taking medicine to control your ups & downs, or are you expecting to control them through T?
Perhaps others who struggle with manic-depression will share some tips that help them get through. Gentle hugs to you..
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"Only in the darkness can you see the stars."
- Martin Luther King Jr.
"Forgive others not because they deserve forgiveness but because you deserve peace."
- Author Unkown
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