glad you are feeling better, I also have asthma, but it is controlled well with meds. Another good site is asthma.com. Mine is triggered by many things. In the begining of an asthma attach, you might not reconize the signs right away. But when your heart starts beating faster, and your lungs aren't working as well, it can mess with your emotions before you even know you are going to have an attack. Are you seeing a good doctor for this?