Hello gizmo dorks! Welcome to PsychCentral! I hope someone here at PC can provide you with good advice you are comfortable with. I believe that you have the answer within yourself. Although it may be difficult to accept, often I understand that all the facts are there. You may have the choices to deal with the whole situation and your feelings among the thoughts you had. In writing a post about it, you have started to find/ develop a care plan. Others will offer you suggestions as well. This will help sort out the plan.

My point is that you know yourself the best. Take care.