I am also a compulsive / binge eater.

So far all I've found that works for me is to only keep in the house enough food for the day.

Otherwise I'll eat every damn thing in sight.

This course of action isn't for everybody, but for me it has worked out pretty well, and it's nice to sit and think through what I'm going to have and kinda work out all the calories and nutrition in advance.

Sorry you're struggling with this ... And, it's got to be even extra difficult for someone who used to be in good athletic condition.