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First sleep, then only can talking to P Doc take a hold and help. So I was told by my P Doc.
Regulating the sleep and getting some healthy food habits is a start....very difficult if you don't know what works for you.
I had gone off my Lexapro and started Cortisol Manager...and that helped..big time! no more ups and downs and I'm mellow....even on Coffee.
Hope to talk more once you get going in a restful direction.
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My needed "personality changes" were gifted to me by my wife, heavily influenced by following (google)beyondconsequences (Heather T. Forbes LCSW).
I have also found peace, understanding, in the work of Russ Harris. His book, "The Reality Slap" brings change from the inside as Professor Paul Gilbert, PhD who authored "The Compassionate Mind" states.
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