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Hi MRain, you know that the relief doesn't last, though. Fixing what is causing your anxiety would be more permanent. I used to be pretty anxious and now I'm not anymore. I worked on quite a few things to get to this point.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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