Last week I experienced a type of therapy. It is person centered therapy
I am in my first year of therapy training and in class during the week our teacher( a T)asked me to step up for a demonstration.

It was amazing, T was so gentle and kind and attentive. I got so much out of that twenty minutes that I wonder what my other therapists have been doing.
My teacher trained in America and had a whole different attitude to previous ts. She is all about "The Relationship" between client and t.

I would like to have some sessions with her but I think it would be a conflict of interest, not sure.

I felt so listened to and loved in those few minutes it blew me away.