Lisa,

Do you have a safety plan that you can follow? If so, get it out and start doing it! Otherwise, call someone who can support you right now--maybe your hubby or your T.

Keep yourself(s) safe, no matter how hard that may be. Know that you have people who care about you both IRL and here at PC. We can help. PM me if you want.

(((((((((((safe hugs)))))))))))))

Elizabeth