i'm actually really guilty of this... really guilty of watching sad movies, reading sad books, etc, when i'm all ready depressed and not coping- but it actually makes me feel better at the same time as making me feel worse... but i'm getting better at trying not to do this!

1 movie that's actually quite triggering, is to save a life- and when i used to feel empty and depressed, i'd put it on so it made me feel something bad.. even though i know i shouldn't feel it

but it also makes me feel better because i know i'm not the only person going through what ever it is- and i can relate a lot