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Shame is so common but it does cause problems with healing. What happened to you was bad but you are not. And people react to bad things happening to them, which is normal. Being able to move beyond shame is very healing.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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