Hmmm Are you in therapy to help you work through the anxiety? Meds are good, but are limited in treating the causes of the anxiety. Not all meds work for all ppl, and maybe you need to revisit the ones you are taking. Seems to me you should be having a greater effect from them

Yes, GAD can do that! Learning how to do Thought Stopping is something a T can help you with. The mind can become so overcluttered. I also understand the urgency of getting things off your plate...and usually the results are not as good as if you could have waited.

A T can help you work through any need for divorce too..even if you go through with it...

Grounding techniques (posted as a permanent post at the top of a forum,,,not sure if it's this one or Psychotherapy) such as BREATHING and MINDFULNESS, looking about where you are and realizing you are in control, all help. TC.