I'm sorry jacq. I'm glad that you are with your family. Feeling the way you are with this is normal. I hope that you can learn to sit with these feelings and not need to SI. Please continue to keep us posted.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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