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Lola, have you talked about all these negatives from your past in session? I find that this is the best way to make them disappear, by jumping into them in session and exploring the hell out of them (and release all of those feelings surrounding them).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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