Quote:
Originally Posted by depressedgirl
when I'm mad or very upset I'll either hit myself or pull my hair or scratch myself to feel pain.
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How about talking about your feelings as a way to deal with them?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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