Quote:
Originally Posted by button30
I don't want to become too attached to her so I resist because it will hurt when our therapy ends so I would prefer to keep my distance for now.
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This is holding you back IMO.
Quote:
Originally Posted by button30
I have become so afraid to get closer to anyone that I have barriers up and won't let anyone past a certain point. Is it possible to let the barriers up safely?
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If you deal with the issues that make you afraid then you will be okay letting down your barriers to people that you trust.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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