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Feb 05, 2013, 09:15 PM
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Member Since: Dec 2012
Location: California
Posts: 2,248
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I found Psychology Today resources very helpful.
I think the rapport with the therapist is far more important than their treatment orientation. I have gotten a lot of help from a CBT, IFS, and someone who I'm not sure what to call the orientation, but we joked that he's sort of got an engineer's perspective on relationships. Theoretically I'm most in tune with person-centered, but the only pc therapist I had didnt' work so well. There's what they say their orientation is, and then how they do it.
NOnetheless, I really think IFS gives the therapist natural tools to make it easy and natural for them to be supportive and non-judgmental while helping to identify the issues.
Good luck. I often find getting started is the slowest part of the process, and you've already started that. : )
[COLOR="rgb(65, 105, 225)"]IFS: Internal Family Systems
http://www.selfleadership.org/about-...y-systems.html
http://www.personalgrowthconnect.com[/COLOR]
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