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You can do it. Drink lots of water and/or green tea. This fills you up so you dont eat food to fill the void. Eat healthier foods. Eat smaller portions more frequently instead of a few big meals.
I've lost 30 lbs since October. You can do it!
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BIG changes on the horizon 
Hopin' it all goes well...
Oxcarbazepine: 300mg 2x/day
Fish Oil, Vitamin D3, Magnesium, Lipitor, BEta-Blocker
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