Try putting your hand on your heart to help steady your breathing. (To slow down heart beats)

Being honest is hard, especially when you feel so good about yourself. The anxiety probably won't go away until you hear from your doctor. The feelings are normal. Try not to focus so much on the consequences of not being honest to your pdoc and just remember that they are going to work together to help stabilize? your mood.

To be perfectly honest, your pdoc should not be mad or reprimand you for not telling him about your elevated mood. It's hard to admit you need a mood fixin' when you're feeling high. It's good that he knows as you start to crash? so he can help implement some preventive to hopefully discourage a full-on depression.