It's time for me to fully admit that I am addicted to my SI method.

Talking with my T and he would like me to come up with some coping skill that is portable, and helps to be in the physical world, and out of my head. So far I've come up with things that are harder to take with me. IE Juggling balls, Computer games (I don't have a smart phone yet), Playing music (only works part of the time). And that's all. oh and sports (but you can't carry that in your pocket)

I"m ready to admit that I have a problem, but not quite ready to figure out what to do when the urges come. And now it's off to class.