Totally hear you, James. The last (nearly) 2 days have been like that for me. FAR too intense to deal -- even with what is usually my "go to": PC. Too overwhelmed to talk about what was going on, useless for helping. Even just trying to read, hoping for distraction -- no focus, avoiding so much for fear of being triggered (normally very sturdy on that front), just yeah, an all over the place mess. Like you say though (if I'm reading it right), "an open ended protocol" for that. Just step back for a bit. We all have to do that from time to time.

Looking forward to your return! In the meanwhile, take good care, ok?