Wow, I didn't expect to spark so many others to want to do this too! I'm glad others are interested! I started today. I'm doing my yoga twice a week, if not more and might find more exercise to do. And I started eating healthier today. At my school, they had mashed potatoes and gravy, which is my ultimate weakness (I could live off it) but I ignored my craving and bought a salad instead. I also didn't use all the dressing either, and for dinner I ate a wheat english muffin with a fried egg and some cheese with apples and a small amount of peanut butter. Breakfast was just applesauce, since I was running late...
But hopefully this will work out for myself and everyone! I don't know how to set a goal, though, or how to be realistic about it... I just want to lose about 40 to 45 pounds or be close to that, by this summer.
__________________
~ Fortune favors the brave ~
|