This past month my depression has gotten pretty bad. I am under a lot of stress and do not feel happy. I was seeing a therapist which was ok for a while, but the more I saw her the less I felt I could open up. Plus my insurance company kept giving me the run around on my coverage and I just got tired of it so I stopped seeing her. I think she was a good therapist though and I miss her, but I can't afford it anymore.
I feel like I really need someone to talk to, but I don't know who to go to. I get too embarrassed having to talk to people about my problems. There is a free service offered through my school, but I would have to talk to someone on the phone about why I want to see a therapist and that makes me uncomfortable.
I feel very out of control with my life and especially in regards to my relationship and my plans with school. I could write a book in regards to all of the things that are upsetting me, but I don't feel I can talk to anyone. I'm just really tired and I want to be happy again.
Any advice?
|