Hold your own hand. Sometimes that helps me especially when I have the body memories going on. Say to yourself you will not let him/her take you away from you ever again. This is your body not anyone elses. You are ok right now in this moment. You are alive and you feel. All those things are allowed. Cuddle up in some warm clothes and maybe have some tea. Anything to take away the pain and ease your mind. Write about it, talk about it just be ok. I'm sorry you are having a tough time right now. I keep getting told that every time I don't want to do something is actually when I'm most ready to tackle the issue at hand. Stay strong.

~Sailaway