Quote:
Originally Posted by tigersassy
Having such a hard time. Grounding. Everything that can go wrong has been going wrong. Money isn't coming together, a job that I love is in jeopardy because people want something done quicker than it can be and when I say that management gets on me. Its almost March and March is always hard. I have been having a panic attack for about a week now. So over this. Want to stay grounded bit can't. And don't know what's been going on which is rare normally I'll have some inkling.
Mikaylah
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Have you talked with your therapist. I was grounding with ice but last week it didn't work. Needless to say it wasn't a good day. I also will sometimes eat sour candy and that will help ground me.