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Old Oct 04, 2006, 08:42 AM
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Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
Yes, ground yourself in the "now" world. I rub my hands against the furniture material and place myself in place/time on the couch/chair. Sometimes I go outside and watch cars driving, feel the sun and maybe pull a weed or touch a tree, etc.
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