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Old Feb 08, 2013, 07:55 AM
allimsaying allimsaying is offline
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Member Since: Oct 2012
Posts: 1,629
I think as far as ending its an individual thing. Some depressions might be lifelong depending on the causes. For me the causes were environmental so after I changed my environment it was more possible for me to heal but it still took a long time and I did it mostly on my own, spending time with the negative thinking and working through the puzzles of life. In the beginning I waited for it to clear on its own but I had no idea that it would be more than 30 years! I slowed the process down a lot by self medicating and working against myself. One thing I think was really important was to retrain myself in the language I used when self communicating. Negative statements only reinforced the negative cycle I was stuck in. Learning to feel genuine gratitude for the good things in my life slowly began to turn my momentum in a new direction but it still took a surprising amount of time to begin to feel confident that things could still turn out ok. I know how painful and lonely it can feel after a relationship breakup. Try not to overthink it if you can, make sure you spend a little time each day thinking about something positive, something simple, like the beauty of flowers or the cuteness of kittens, anything that might make you smile just a little inside. I know its hard but if you stick to it and give it time the table might start to turn. Again, it depends on the causes of your depression.
Thanks for this!
RJ78, shortandcute