just be very, very careful not to turn that rage inward. I know for me, when I feel a tremendous amount of rage I try to protect those around me by stuffing it and turning it inwards towards myself. In my opinion, finding something to do with that rage is so much better than the alternatives. You have to let it out in such a way that it doesn't hurt those around you but you also have to make sure that you don't hurt yourself in the process.

Others will tell you to let yourself off the hook, but there will be so much rage that you won't be able to. no... that is not the way to go.

but burning all of your bridges is not a good option either.

I think the best thing, if you can do it, would be physical activity. let it out physically. go for a hike, work out, run, jog, walk, use a punching bag, clean, anything really.

hope this helps.