I get protective of those around me when I feel rage. raw, pure rage. I turn it inward and it kills me when I do that. Please be careful to NEVER do that to try and protect your husband. It's an easy thing to do, and it can become like a habit.

If you read any of my posts yesterday, that was rage turned inwards.

I think that physical activities might be a good solution. to where you can physically get it out and wear yourself down.

hiking, walking, working out, going out for a drive an just screaming, run, jog, play music as loud as you can when no one else is home or in the car, dance around the house, anything to get it out really.

hope this helps