Thread: Bipolar Instruction Manual
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Old Feb 08, 2013, 03:08 PM
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faerie_moon_x faerie_moon_x is offline
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Member Since: Nov 2011
Location: I live in my head. :P
Posts: 6,358
1) Track you moods and triggers.

2) Routine, routine, routine

3) Sleep, eat and exercise

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she imp
Thanks for this!
BipolaRNurse, Cocosurviving, she imp