Hi Andrea, anytime you have an urge to hurt yourself or inflict pain, I would highly suggest logging into this site and posting/chatting with us. It will keep your hands occupied and you will find support you need. I struggle with addiction and the occasional depression slump but everytime I do I get the best feeling when I find those who I can relate to. Also maybe holding ice cubes in your hands until your hands feel numb sometimes helps too. It doesn't involve cutting and hurting yourself. Hope this helps.For now hugs