Hi space. Im working on anger issues too. For me it started as sadness that things werent what I expected, sadness for things I observed and experienced. Fear played a role, developing into anger, and then road rage. Pretty soon angry was my normal mood. Anger became hate for awhile and then things really sucked. Ive been moving in reverse now and the anger returned to fear, sadness but at times the anger can still be triggered pretty quickly. Helping is that I see people outside myself as real living beings, with thoughts and emotions like mine. I dont want to hurt them. That cycle has gone far enough. Learning to love them again has been the most helpful for me. I know we cant make changes until we're ready so Im not pressuring you. I just wanted to say I know how you feel and I hope things get better.