okay.. when i first saw this thread, i thought it was a manual about what to do if you're around someone who does not know what bipolar is, and what they should know- and what they can do

but yes this is a good thread.

1:. take your meds often

2: exercise (as all ready mentioned)

3: sleep (which i can never seem to do, but what the hell... that's what emsomnia does)

4: try to stay away from pottentially triggery situations (where possible, and if you know what some of your triggers are)

think that's all i can think of.. heh.. what was the point of that post?

just the same as above really- but hell