I have a bad anger problem, i let alot of things get under my skin and i want to learn how to be more patient and tollerant. Does anyone know of an anger managment forum, or where they talk about anger problems on this site; i tried to search but didnt have any luck.

Or if this is the area to start at, i really need help fixing myself, so i can start to win back my fiance, and help her with her codependancy. Feel free to PM me to chat more, or just comment here. I am in afghanistan, and check my profile periodically. I really need the help, and the guidence. My mind is open to almost any advice. Thank you.

and please dont mind my spelling.

thank you.