Hey all,

I was wondering if any of you could suggest some exercises for someone who spends most of their day in an office and then spends the rest of their day around the house. I need an exercise I can do in 10-15 minutes that just gets the blood pumping and lets my body know I don't want to go to sleep.

I'm going to buy some weights or join the Y as soon as I get paid again but until then something basic and that can be done throughout the day would be ideal. Any suggestions are greatly appreciated. Not sure if I posted this in the right spot so I apologize in advance if I didn't.