Quote:
Originally Posted by BipolaRNurse
Take your meds (if you're on any).
Go to bed and wake up at the same time every day---even on weekends (I know, easier said than done).
Realize that "this, too, shall pass"---even when you're in the middle of a depression so deep they have to pipe light in to you.
Take care of your own needs first. You cannot help anyone if you yourself are not healthy.
Make sleep a priority!
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This winter I just started sleeping and waking at the same times. I notice a big difference.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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