Hi...thanks for your post. Is this a situation you are literally living in, that you can't move from? Or is it the things you see and hear on media? If it's what is outside your own walls that is bothering you, best to keep it out of your own personal space where you can.....social media can be very very depressing :-(. I'm not saying cut yourself off, but just be selective on which shows you watch and especially censor the news...I only ever get news from cnn or abc via the internet nowadays...commercial news is overdramatised and emotionalised.