Yesterday was day two of the patch. Day one of the patch I only smoked ten cigarettes. Day two of teh patch I only smoked three cigarettes. that was yesterday. But I'm calling yesterday day one cuz I got my butt out for a run yesterday.

first time running in over a year! man was I slow. and needed to walk every quarter mile! I only went out for two miles and my time was 26:16

anyways, it's only day one of little to no smoking and running.
I did do some sprints just to remind myself of my old pace though. those felt really good.