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Feb 11, 2013, 11:25 AM

Quote:

Originally Posted by ECHOES

Therapy helps with this rage

I get it less now than I ever used to, even when I am really frustrated or disappointed or...

I found a psychodynamic/psychoanalytic therapist by calling the Psychoanalytic Institute in the largest city near me. I asked them to refer me to someone in my community and it's been a good fit! I knew I wanted this kind of a therapist, from researching different types of therapies and therapists. Here are some helpful sites/articles:

http://psychcentral.com/psychotherapy/
http://psychcentral.com/lib/2010/und...psychotherapy/

www.guidetopsychology.com

Thanks Echoes, for this. I know I can find a T, its just I haven't tried lately. I think I want to stay open about DBT but also want someone that will approach it with CBT mostly. For me, I tend to feel that understanding myself better and why I think/feel the way I do is going to help me the most.