I found a Denise Austin tape at the library that I really like. Something about Dancing to the Oldies. It really is fun. But I don't have my own copy and haven't done it in a long time. I pick up yoga videos any time I see them for a good price, and I like those too - they feel good. And I have some Paula Abdul dance videos, but the Paula Abdul ones are a bit hard for me - I'm just not that coordinated and you have to learn the steps, and I don't keep up too well.

Exercise is good, and so is acknowledging and responding to your own physical needs. I'm recognizing that more, but not so good at doing it. It's inspiring to read about it here (this thread as well as others).